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Anxiety-Proof HER Podcast interview with Jennifer Bronsnick, MSW and Rita, in which we discuss the journey of anxiety.

The Talking Joy Podcast interview with host Pam Rotelle Robertson, in which she and I discuss discernment.

Wellness Stories From A Teacher Turned Soap Maker interview with host Carrie Neeley where we talk about my path to self-compassion and how it changed my life!


Conversations with Healers interview with Tom Fuld where we talk about what's most important and what the pandemic has taught us.

I chat with Jess Chitchlow of Chasing Breadcrumbs about how I ended up creating The Self-Compassion Project (amongst other things)...

Give your clients the emotional freedom they crave - I will show you how.

Book 30 and 45-minute talks that will inspire therapists and coaches to show up with open hearts in their work.

I share the tools I use and all the steps I take to help release emotional pain.

Girl with Arms Stretched Out

My Bio 

Rita Desnoyers-Garcia has been helping people reach their true potential for over 30 years. She has a BA in Psychology from College of the Holy Cross and an MSSW from Columbia University.


After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach, and author, comedian and musician.


She is the author of  3 books: Extraordinary Abundance, Outside the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations.  You can find out more about Rita’s work and offerings at She lives with her husband and three children in New Jersey.

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