VIP Calm Mom Coaching with Rita
Do you feel like a failure as a mom, partner, business woman (in every role)?
Have you done "everything right" and still feel unhappy and working harder than ever?
If you feel like you've been overwhelmed and searching for more for a while, I'm here to help.
I was in your shoes more than a decade ago when I was trying to raise kids and run a business. It wasn't going well at all- it was kinda a disaster!
I was feeling frazzled and overworked, my kids were unhappy and felt neglected, and my husband was worried about all of it.
I thought I was doing "all the right things" but really I was just making matters worse.
I finally got some help through a coach who invited me to be kind with myself.
Although I didn't want to do it (what was the point?), I took a few moments to just have some self-compassion.
It changed my life.
With a practice of self-compassion, I felt more relaxed, less reactive, more confident.
I made better decisions.
I could say "no" when needed and planned my day better.
I started to make time just for me and friends while also being able to be the mom I wanted to be.
My marriage improved and my business turned around.
Now I help other moms who are crazy busy and miserable to use self-compassion as their superpower into a better, more fun and free life!
I even wrote a book about it!
I also created a proven Calm Mom Process that gets you from frazzled and doubtful about what you are doing and how you show up to confident, grounded, and clear- so you can be the mom you really want to be while working a lot less hard!
It's time for you to find freedom in the joy in life by letting yourself off the hook.
Sometimes trying harder is not the answer - but letting up is.
I will show you how to release all the emotional baggage that's been dragging you down and keeping you miserable. By using some simple questions and basic techniques (the basis for my book and process) I'll show you how to live a happier life by giving yourself a break.
Let's get to the heart of the matter together.
The VIP Calm Mom Coaching Program includes:
- Six weekly one hour coaching sessions where we dive into the Calm Mom Process
-Daily communication via text to keep connected so you can practice what you are learning and put it into place and get real help when you need it
-The Self-Compassion Project workbook so you don't forget what you learned and can journal and reflect daily.
Each coaching session is designed to get to the "root cause" of what is really stressing you out so we can address it with an effective strategy or tool that actually works!
In between sessions, you're practicing and putting into place what you are learning and getting feedback in real time, as needed.
You'll also get a copy of The Self-Compassion Project workbook so you can use the exercises daily to keep you connected to yourself and on track to a life where you are more confident, grounded, and responding in a new, easier, and more effective way with your kids, your spouse, at work, everywhere!
You deserve this time, space, and attention to live in a happier, more free, and fun way in all aspects of your life.
This six week VIP Calm Mom Coaching Program gets you on the road to being that Calm Mom you want to be!
Here's what women are saying about working with Rita:
"Rita is a master coach. She gets curious about me and helps me come to know what I needed to know for myself." Susan Husa, mother, leadership coach
“Thank you Rita for the coaching. The questions you asked delved deep which I appreciated very much. I've been doing this work for a few years now. This wasn't a surface level "oh you need to meditate more" experience. It was quite personal and intimate with moments of personal revelation. It's evident you've done the personal work yourself and you are walking the walk of self compassion, not just preaching it."
"It’s a true pleasure and a life changing process for myself and my practice full of wholehearted clients. I’m forever grateful. " -C.M., therapist
“I highly recommend Rita, because our well being depends on the degree of compassion that we hold for ourselves, which will translate on how we relate to the rest of the world. Rita is very intuitive, loving and offers very good advice and great exercises to go deep within and heal ourselves one step at the time.”
-Marina Castilla, mother
“The coaching with Rita was so clarifying and set me on a path that held me to my higher self. Others have adjusted to my listening to my needs better than I could have imagined.” -RG, mother, entrepreneur
"I found Rita during a period of my life where it felt like the rug had been pulled out from under me. Rita has a gift for quickly grasping complexities and shining a light on what’s below the surface. Throughout our sessions, Rita helped me gain awareness of my subconscious stories and patterns that were keeping me stuck. She taught me how to relate to myself with compassion. Rita helped me find freedom within myself that I didn’t know existed." -B.L., mother, nurse
Imagine actually being happier in your life while not working so hard and berating yourself?
It's time for you to be the mother, wife, partner, friend you know you could be.
The VIP Calm Mom Coaching will get you there.
Have questions? Don't hesitate to reach out! Email me here!
6- One hour coaching sessions
Contact as needed via text
The Self-Compassion Project workbook
Questions? Contact Rita at email@example.com