The Self-Compassion Project Workbook
This workbook antidote to endless hours of berating yourself for not finding inner peace. It's a guide to making decisions you feel good about and moving on with your awesome life.
This workbook is made for you. With ample room for journaling and self-exploration, you'll be guided through simple exercises that uncover negative patterns. Rita's down-to-earth advice and stories will inspire you to recreate your "stories" (AKA "crap"). Trade in the old beliefs for newer, better ones. Make decisions from that empowered place (AKA, "Your True Self") and grab the fabulous life you've been chasing for too long.
NO SHIPPING AVAILABLE AT THE MOMENT
But if you live in 07040 or 07079, Rita has agreed to throw a copy in your driveway on her way to dropping the kids off at camp.
Sorry, that should read, "Rita will lovingly throw a copy in your driveway..." She walks the walk, people.