The Self-Compassion Project Workbook

The Self-Compassion Project Workbook

SKU: 364215376135191

This workbook antidote to endless hours of berating yourself for not finding inner peace. It's a guide to making decisions you feel good about and moving on with your awesome life.

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    This workbook is made for you. With ample room for journaling and self-exploration, you'll be guided through simple exercises that uncover negative patterns. Rita's down-to-earth advice and stories will inspire you to recreate your "stories" (AKA "crap"). Trade in the old beliefs for newer, better ones. Make decisions from that empowered place (AKA, "Your True Self") and grab the fabulous life you've been chasing for too long.