The Self-Compassion Workshop
Are you stuck in old patterns? Do you have a hard time making decisions? Are you hard on yourself? Have you been “working on yourself” but are hitting a ceiling on improvement? Do you feel inner conflict in your personal or business life?
You may need to have some self-compassion!
The Self-Compassion Project workbook was created to help women become emotionally stronger, more effective, and happier by giving themselves a break. Now, you can dive into the workbook in a big way by attending this mini-workshop that will focus on how to most benefit from the workbook and how to use the main self-compassion exercises and strategies.
What you will receive from the workshop:
-Rita will be going over what self-compassion actually is and why so many women resist using it to understand themselves
-Participants will actually use the workbook to do the exercises so that you can immediately see how the self-compassion process works and continue using the workbook to your benefit
-You will have the opportunity to share and discuss your obstacles to self-compassion and how to break through them so that self-compassion becomes a default way of being
-You will learn how to be supported by others in your self-compassion journey
The Self-Compassion Project Workshop (includes the workbook)
Wednesday, July 17th
10am-12pm (10-11:30am for workshop/11:30-12 reception)
At the office of Lori Dalvi*, Shamanic Practitioner
(155 Maplewood ave-has INTune sign on entrance, Suite 3- above Maplewood Theater)
Workshop fee is $80 (includes the workbook and refreshments!)
Workbook only is $22
Want the workbook, but can’t make the mini-workshop? Come to Lori’s office at 11:30 am- 12noon or go to www.becomingawake.com and order a copy.