The Self-Compassion Project Workshop

Did you know that self-compassion is a SUPERPOWER?  

It's true... with one caveat:  You need to actually PRACTICE it!

The good news is that I wrote The Self-Compassion Project workbook for this exact reason: so that you can learn about and practice self-compassion to improve your emotional life, your decision-making skills, and your responses to whatever comes your way. 

When you practice self-compassion, it becomes your DEFAULT for any perceived misstep, dilemma, mistake, snafu, decision, concern, or chaotic mess that arises.  

I designed this  1.5 hour in-person workshop with the workbook as an opportunity for women to relax, reflect, journal, and cultivate practical strategies for self-compassion and self-understanding.  

Yes, you will crack open that sucker and we'll be doing the exercises, while relaxing, sipping tea, and having some really great discussions.

Actually starting the workbook ACTIVATES and inspires you to practice self-compassion in everyday life so you can be the great parent, spouse, partner, business woman, and friend that you REALLY want to be.

That's a WIN for everyone involved!

I'll also be letting you in on how to take The Self-Compassion Project workbook and new practice to the NEXT LEVEL,  get ongoing support, and a whole toolbox full of effective ways to tap into your inner "Calm, Confident Mom".   (AKA less yelling and stress, more fun and connection with your kids, more ease at work, more love with your spouse!)

There will be laughs and kleenex (the best events always have both!)

Join us  and start your New Year off by learning how to cultivate your Superpower of Self-Compassion!

Bring a pen, an open heart and mind!  We'll supply the rest!

There's limited space for this in person event, so register now and reserve your spot! (And I'll send you location details!)

Tea and water available.