Leaf
A Step-By-Step Guide 

To loving more freely

Open your heart!

You'll get all 6 love experiments designed to unlock what blocks you from giving and receiving unconditional love.

Become happier by giving yourself a break

Books, coaching, and workshops by

 Rita Desnoyers-Garcia

 
Meditating in Nature

Finally, Breathe

This 4-minute rapid stress reliever video

is your ticket to calm and clarity, now.
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My Story

Get Aligned With Yourself

I help women have a happier life by making better decisions. I learned how to do this because I made some pretty crappy decisions in my life. Like, deciding to start "the most successful business ever," only to have it fail in less than one year. Or "being the perfect mom," only to find myself in a battle of wills with a 2-year-old every day on our way to preschool. Those and many other choices didn't turn out the way I thought they would (surprise!) and this made me really mad. And frustrated. And, if I'm honest, kind of desperate. How could I be trying so hard and getting nowhere (move over Sysiphus, I've got that boulder!) And then I realized that maybe, just maybe, I needed to learn something from all this failure and frustration.

 

That's when I learned the art of self-compassion, AKA: the Art Of Giving Yourself a Break.

Here's the bottom line: We make choices every day - some may say every minute of the day, and all those choices add up. If you're aligned with your purpose, you make great choices that lead to more growth, more life, and more joy.

When you are not aligned with your True Self - and few of us are in every way, every day, you make choices that cause frustration, anger, loss, fear and so on. In my 20 years of practicing self-compassion and teaching others to do the same, I have found the secrets to becoming more aligned and making better decisions that serve you by supporting your purpose. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.

Meditation by the Sea

Start With Self-Compassion

It's the key to inner peace

Life Coaching Session

Get the Most out of Life

Forest
Sat on the Rocks

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

― Dalai Lama XIV, The Art of Happiness

Listen up!

Listen to Pam and I have a deep conversation about discernment here.

Beautiful Landscape

Upcoming Events

  • Chaos to Calm: The 30 Day Meditation Challenge
    Sep 07, 8:00 AM – Oct 01, 8:30 AM
    Online Meditation
    Your chaotic, stressful life calms for 30 minutes each weekday morning and then continues for the day. Guided group meditations each morning supports you to practice for a lifetime.
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  • Release Club!
    Mon, Oct 04
    Zoom
    Oct 04, 8:00 AM – Oct 29, 8:30 AM
    Zoom
    You've learned some releases from Releasing What No Longer Serves You but are having trouble putting them into practice? You want to experience your day with an emotional clean slate? Release Club is for you. Daily 30 minute emotional releasing!
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  • The Self-Compassion Project Club- October 2021
    Oct 04, 8:30 AM – Oct 29, 9:30 AM
    Zoom
    Make self-compassion a habit through daily club work sessions- doing exercises from The Self-Compassion Project workbook and receiving group coaching after each 30 minute quiet work session as you need.
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  • Releasing What No Longer Serves You TUESDAY Lunchtime Series (October 2021)
    Oct 05, 12:00 PM EDT – Oct 26, 1:00 PM EDT
    Zoom Event
    How to become more free, confident, and powerful by releasing negative emotions easily and effectively. Simple, concrete tools and strategies are provided for ongoing learning.
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  • Bridging the Divide
    Tue, Aug 31
    Online Workshop
    Aug 31, 10:00 AM – 12:00 PM EDT
    Online Workshop
    Learn how to do the inside work necessary in order to deal with the divisive nature of our present world and become a unifying power within your home, your community, and your world.
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